PROTECT OTHERS. DEFEND YOURSELF.
MEET THE COACH
Elle Jackson is a life long athlete and has 19 years of experience in hand-to-hand training. Frequent relocation led her to train in any art available at her current location, which included boxing, Kenpo and kickboxing. She is a certified instructor of Krav Maga and currently holds a brown belt in Brazilian Jiu-Jitsu. Coach Elle is the lead instructor at Aegis Krav Maga where she is known for her attention to technical detail, clear teaching style, and belief that while violence is serious, we shouldn't take ourselves too seriously.
WHAT PEOPLE SAY
"...Every woman should really take this class. Instructions are very clear and the moves are very effective. The instructors are really great people, their classes are very affordable too!"
"...The entire staff was extremely knowledgeable and professional. We loved working with Elle and Shaina!"
"They cover all the bases here for self defense, excellent instruction for both the kids and adults. Great environment to learn and grow for all levels of both disciplines, and then some."
"Excellent program and instructors. Would recommend to anyone."
FOR INFORMATION ABOUT CHILDREN'S CLASSES, PLEASE CLICK HERE
TUESDAY & THURSDAY
LADIES SELF DEFENSE
5:30 - 6:30 PM
LADIES ONLY BRAZILIAN JIU-JITSU CLASS.
FOCUS IS ON UNDERSTANDING BODY MECHANICS & HOW TO NEUTRALIZE OR MAKE USE OF A LARGER PERSON'S WEIGHT & MOMENTUM
WHEN THEY ARE IN CLOSE PROXIMITY AND/OR TRYING TO PIN YOU DOWN. BJJ UTILIZES:
- THROWS & TAKEDOWNS TO ALLOW YOU TO STAY ON YOUR FEET
- ESCAPES & SWEEPS TO GET YOU BACK ON YOUR FEET AS QUICKLY AS POSSIBLE
- CHOKEHOLDS & JOINT LOCKS TO INCAPACITATE AN ATTACKER IF NECESSARY
TUESDAY & THURSDAY
KRAV MAGA : BANGARANG
6:30 - 7:30 PM
- SELF PROTECTION TACTICS
- ATHLETIC CONDITIONING
- STRIKING & GRAPPLING COMBOS
- TECHNIQUE SPECIFIC CARDIO DRILLS
- AGILITY & FLEXIBILITY SEQUENCES
(CO-ED CLASS. AGES 12+)
SEMINAR AND SMALL GROUP CLASSES AVAILABLE.